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Effective Personal Trainers Are A Touch Sadistic

In order for a personal trainer to be good at what they do, they need to be either indifferent to somebody's discomfort ...

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Get moving and eat right; gimmicks are gimmicks

The fitness and food industries are packed with do this, don't do that, use my system or my machine, that other one won'...

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Lynn Howland - The right workout?

Lynn Howland's workout, is this something for everyone? Also, she discusses her technique and training style. Love to hear feedback and if you agree or disagree with h...

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Never perform exercises in full spinal flexion.

Repetitive flexion of the lumbar spine, such as when performing sit ups or crunches, contributes to degeneration of the ...

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